Services

Individual Therapy

60 minute session- $250.00 per session

Everyone who desires to live a more purposeful life, embrace their true self, and walk in authenticity. Although I have worked with a wide range of mental health and relationship concerns, my areas of expertise are helping people who are experiencing the following:

  • Complex Trauma & PTSD

  • Depression

  • Anxiety

  • Anger Management

  • Self-Esteem Issues

  • Inter-Generational Problems

  • Cultural Issues

  • Identity

  • Life Transitions

  • Work-related stress

  • Help managing life stressors

family Therapy

60 minute session- $275.00 per session

What benefits can family counseling offer?

Family counseling can facilitate communication and open lines of inquiry while assisting family members in understanding one another's viewpoints. This facilitates the resolution of conflicts. Each participant in the counseling sessions has the opportunity to learn more effective communication skills and strategies for defusing tense situations while ensuring that all parties feel heard. Along with assisting with discipline issues, this can also help with conflicting parenting philosophies, enforcing rules, and maintaining consistency with your child after they are set.

How is it executed?

Individual therapy can be combined with family therapy or counseling. Improving communication and conflict resolution techniques as well as interpersonal relationships are the main objectives. Families are like a special kind of ecosystem; problems that impact one family member can have an impact on the entire group. Other advantages of this type of therapy include the ability to heal emotional wounds in a short period of time in sessions.

Couples Therapy

60 minute session- $275.00 per session

Strengthening marriages is my niche! By strengthening your foundation, we address some of the issues that are specific to your struggles as a couple.

Topics I address:

  • Premarital Counseling

  • Communication problems

  • Relationship Contracting

  • Strengthening the marriage

  • Building a stronger foundation for marriage.

  • Infidelity

  • Intimacy

  • Sex therapy

  • Codependency

  • Building trust

  • Not sure if its time for a separation

  • healing old wounds

  • Regaining a sense of excitement after being married for years

  • Building the couple relationship after the children have left the house

Insurance information

Insurance Plans Accepted:

  • Aetna

  • United Healthcare/Optum

  • UMR

  • Oscar

  • Oxford

  • Empire BCBS

  • Empire BCBS of Massachusetts

If I do not participate in your insurance plan, my fee is reimbursable by many insurance companies as an out-of-network benefit and upon your request I am happy to provide a bill for your submission.

Many clients have out of network psychotherapy benefits. Please confirm with your insurance company your out of network benefits. If you don’t have coverage, I am happy to discuss a sliding scale fee if needed.

To inquire if you have out of network coverage for psychotherapy via phone:
Please call your insurance company and first confirm it’s part of company that covers mental health benefits and then ask:

  • Do I have coverage for out of network psychotherapy?

  • What is my deductible?

  • What is amount reiumbursed for psychotherapy services?

You might be able to get reimbursed for out-of-network therapy! As an out-of-network provider, I have partnered with Mentaya to help my clients save money on therapy. Use Mentaya’s “Check your insurance benefits” tool to see if you qualify for reimbursement for my services or use the link below.

Check here: mentaya.com/b/XHB9AO37HBIzoQPT9bgn

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"The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love, and to be greater than our suffering." \

— Ben Okri

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